Health, Tailored for You

At Empowered Nutrition, Melissa brings over 15 years of hands-on coaching experience helping clients build healthier habits, improve their relationship with food, and create sustainable results that fit real life.

Her approach combines evidence-based nutrition strategies, practical fitness guidance, and personalized support to meet each client where they are.

Through years of working one-on-one with clients from all walks of life, Melissa understands that no two journeys are the same. That’s why every program is built with a personal touch — focusing on realistic goals, accountability, education, and long-term lifestyle change rather than quick fixes. Empowered Nutrition is rooted in real coaching, real connection, and helping clients feel supported every step of the way.

Services

Ignite Your Journey Tier 1 Investment:

1-Month $377 per month

  • 60-Minute Initial Strategy Session

  • Customized Nutrition Blueprint

  • Foundational Macro & Portion Education (if appropriate)

  • 2 Private 1:1 Coaching Calls per Month

  • Habit & Accountability Coaching

  • App-Based Progress Tracking

  • Weekly Check-Ins

  • Messaging Support (Monday–Friday)

Elevate & Empower 3-Month Transformation Experience Investment: $444 per month

  • 60-Minute Deep Dive Vision & Strategy Session

  • Fully Customized Nutrition & Lifestyle Plan

  • Biweekly 1:1 Coaching Calls

  • Personalized Macro Adjustments (if appropriate)

  • Emotional Eating & Mindset Coaching

  • Behavior Change Strategy Implementation

  • Navigation & Strategy for Challenging Life Events (travel, holidays, schedule shifts, celebrations, high-stress seasons, etc.)

  • Unlimited Messaging Support

  • Weekly Progress Analysis & Adjustments

  • Mid-Program Goal Reset Sessions.

Ultimate Transformation 6- Month High-Level Coaching Experience Investment: $499 per month

  • 75-Minute Vision Casting & Strategy Intensive

  • Weekly 1:1 Coaching Calls

  • Complete Personalized Nutrition & Lifestyle Blueprint

  • Advanced Habit Mastery Framework

  • Deep Mindset & Identity Coaching

  • Emotional Eating Breakthrough Work

  • Navigation & Strategy Through Life Changes (travel, holidays, family events, career shifts, stressful seasons, etc.)

  • Priority Messaging Access

  • Monthly Goal Reset & Strategy Intensives

  • Maintenance & Transition Pla

  • Long-Term Sustainability Roadmap

What Our Clients Say

Their guidance transformed our employee wellness initiative—productivity soared and sick days dropped within months.

-- Glenn Baser

I finally achieved sustainable lifestyle changes after years of trying on my own. The team’s empathetic approach made all the difference.

Jason Whitley

Your Questions, Answered

How do we get started?

Simply reach out for an initial consultation. We will discuss your objectives and outline a tailored approach before any commitment is required.

Can services be adjusted after the program begins?

Absolutely. Your needs may evolve, and our plans are designed to adjust accordingly—whether that means refining goals, adding resources, or restructuring timelines.

What payment methods do you accept?

For simplicity and clear documentation, our engagements are billed via invoice. You will receive a detailed statement outlining services and timelines for payment.

Let’s Bring Your Vision To Life

Ready to invest in a healthier future? Contact us today to schedule your consultation and discover how our customized solutions can help you reach your wellness goals.

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